Mental Health and Wellbeing Training Courses

Workplace training and courses
for remote workers, business leaders and their teams

At Calmer, we provide remote working training and courses to support and nurture a culture of wellness in your organisation. To date we have consulted and trained超过300家公司, CEOs and their teams on their mental health and wellbeing strategy. As a remote working team ourselves, we also provide expert training on how to create a healthy, and productive remote working setup.


We are proud to have trained and facilitated for a range of clients across these regions:

Meet our trainers

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Our Calmer approved trainers are professional consultants and qualified practitioners who specialise in Neuro-Linguistic Programming (NLP), Leadership and Personal Coaching, Creative Facilitation, Mental Health Training and First Aid, Mindfulness and Self-Care practices.

我们每个精心挑选的教练都是高技能和经验丰富的心理健康教育者,他们的独特故事是关于以前的心理健康挑战和康复的故事。我们的课程来自基于证据的研究,为各种形状和规模的组织提供优质的心理健康教育和最佳实践指南。


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In 2019/20 stress, depression or anxiety accounted for51% of all work-related ill health cases在所有工作日中,有55%损失due to work-related ill health (HSE)

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Building a sustainable business

With stress and burnout already at an all-time high, the knock-on effect of the pandemic around the world and the global economy has, and will continue, to transform businesses for a long time.

As a result of this, mental health issues are also on the rise, and as such, more support is needed than ever in order to ensure happy, productive and effective business teams.

We recognise that these are unusual circumstances we face, though we also recognise that change can be viewed as a positive. Our human resourcefulness, creativity and zest for wellbeing has shown an enormous resilience in finding alternative ways of improving our mental, emotional and physical wellbeing.


How to nurture good mental health, resilience,
和maintain a productive and happy workforce

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I have found working with Calmer to be a pleasure. They went above and beyond to pull a programme together that was bespoke to what the National needed in terms of wellbeing support. Their sessions, such as Introduction to Mindfulness, have given our staff the skills they need to look after themselves and boost their mental health in the long term.
— Heather Rowe, HR Business Partner at National Theatre

Reset Package: Calmer Webinars for teams and public events

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Choose between our two webinar sessions (60/90-minutes in total):

  • 现场45分钟的网络研讨会大师班与15分钟的问答

  • Live 75-minute Webinar Masterclass with 15 minutes Q&A

  • Select from our range of webinar topics:
    - Building and Strengthening Your Mental Resilience
    - Prevent burnout and reignite your potential
    - Make Working From Home Work For You

Beggars Group have worked with Calmer on a number of programmes since 2017, and by far the most beneficial for the business in the long term was Calmer’s support in creating our internal Wellbeing Team. Their guidance, regular planning sessions and focus on creating a calendar of events helped our Wellbeing Champions to find their confidence and to establish wellbeing throughout our organisation.
— Caroline Hinton, Group HR Director at Beggars Group
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Calmer Workplace Training Programme for Business Teams

Our 6-month training programme is developed specifically for each business we work with. It is bespoke to their needs and tailored to their industry. We provide:

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  • 为首席执行官,高亚博竞彩足球网站级领导者和员工的每月心理健康和福祉培训课程,涵盖以下课程主题:Understanding and Managing Mental Health(对于高级领导人),Fulfilling Your Full Potential At Work(for Staff), andBuilding and Strengthening Your Mental Resilience(for all employees).

  • The development and implementation of a Wellbeing Champions scheme, including the creation of a mental health strategy and policy for your company.

  • Virtual Wellbeing sessions, exclusively for you and your employees, including guided meditation, yoga, breathwork and Mindfulness.

  • Consultancy and reporting, to measure the success of the programme.

Our programme also includes an exclusive copy of our e-booksThis Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind(RRP £9.99) and在家工作:完成平静再保险指南mote Working(RRP £14.99) plus complimentary Calmer Calendar worksheet.


More Remote Training and resources

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