亚博足彩app苹果

Our Mindfulness guides and ecourses are designed and curated to help you feel calmer, happier and empowered to regularly nurture your health and wellbeing.

Our selection of ecourses are drawn from evidence-based research to guide you through a healthy, restorative routine that supports your overall wellbeing, enhancing your effectiveness in work and all aspects of your life. We’ve created four themed courses, that were previously available as part of our Calmer Community Membership, to support your mental health and wellbeing -Self-Kindness,Mindfulness for Sleep,Stress ReliefDaily Mindfulness. These are available to purchase individually and as a package.

Each course includes a collection of guided audio meditations, movement and breathwork videos, wellbeing recipes for healthy living and book recommendations, guiding you through a bespoke wellbeing practice that works for you.


Browse our individual ecourses and bundle package below

Stress Relief Course

Learn how to manage stress and allow this course to help inspire regular habits that lower stress levels, relieve tension and induce calm. Learn all about the science of stress and engage in a range of activities led by our Calmer expert practitioners.

Included in this course:

  • 3 Guided meditations:Rise Above Your Circumstances, Let Go, Walking Meditation

  • 3 Guided videos:Restorative Yoga for deep relaxation, Yoga Sun Salutation, Empowered State Exercise

  • 3 Wellbeing recipes:A Fulfilling Exercise Session, A Peaceful Tea Break, A Stress-Free Travel Plan

You will also findrecommended booksto help you better understand the stress response, and how to maintain stress management techniques long-term.

Thumbnail_StressRelief_920px_v0.1.jpg
Stress Relief Ecourse
24.99

Learn how to manage stress and allow this course to help inspire regular habits that lower stress levels, relieve tension and induce calm.

Add To Cart

Kindness_Thumbnail_920px_v0.1.jpg

Self-Kindness Course

Inspire and cultivate kindness in your daily life and explore effective techniques to improve your mental health, increase happiness and boost your immune system. Learn all about the science of kindness and engage in a range of activities led by our Calmer expert practitioners.

Included in this course:

  • 3 Guided meditations:Loving Kindness, Cultivating Gratitude, and The Compassionate Body Scan

  • 3 Guided videos:Restorative Yoga for deep relaxation, Box Breath exercise, Yoga Flow for Productivity

  • 3 Wellbeing recipes:A Bright Morning Routine, A Contentment Journal, A Mellow Meditation Practice

This short course also includesrecommended booksto inspire contentment and kindness.

Self-Kindness Ecourse
24.99

Inspire and cultivate kindness in your daily life and explore effective techniques to improve your mental health, increase happiness and boost your immune system.

Add To Cart

Mindfulness for Sleep Course

Learn how to create a nurturing bedtime routine that reduces stress, promotes self-care and ultimately improves your overall quality of sleep. Learn all about the science of sleep and engage in a range of activities led by our Calmer expert practitioners.

Included in this course:

  • 3 Guided meditations:Sleep Meditation, Empowered Relaxation Meditation, Releasing Tension

  • 3 Guided videos:的Mind Meets the Breath, Restorative Yoga for deep relaxation, Yoga for restful sleep

  • 3 Wellbeing recipes:A Restful Nighttime Routine, A Relaxing Bath, A Cosy Reading Session

You will also findrecommended booksto nurture your new, mindful bed time routine.

Sleep_Thumbnail_920px_v0.1.jpg
Mindfulness for Sleep Ecourse
24.99

Learn how to create a nurturing bedtime routine that reduces stress, promotes self-care and ultimately improves your overall quality of sleep.

Add To Cart

DailyMindfulness_Thumbnail_920px_v0.1.jpg

Daily Mindfulness Course

邀请正念融入你的日常生活中和learn a range of empowering self-care practices to nurture good mental health and improve your overall wellbeing. Learn all about the science of Mindfulness and engage in a range of activities led by our Calmer expert practitioners.

Included in this course:

  • 3 Guided meditations:Snowglobe Visualisation, Your Heart Frequency Go, Wellbeing Check-In

  • 3 Guided videos:Ocean Breathing, Yoga Flow for Grounding, Horizon Breath

  • 3 Wellbeing recipes:A Focused Study Session, A Calmer Commute, A Fulfilling Food Aid Box

You will also findrecommended booksthat go deeper into the science of Mindfulness and inspires you to live consciously, making space for self-care.

Daily Mindfulness Ecourse
24.99

邀请正念融入你的日常生活中和learn a range of empowering self-care practices to nurture good mental health and improve your overall wellbeing.

Add To Cart

正念有包

Purchase all four of our Mindfulness guides and ecourses at a special rate!

  • Inspire and cultivate kindnessin your daily life through our Self-Kindness ecourse

  • Learn how to create a nurturing bedtime routine通过我们Mindfulness for Sleep ecourse

  • Learn how to manage stress和create healthy habits through our Stress Relief ecourse

  • 邀请正念融入你的日常生活中和develop self-care practices through our Daily Mindfulness ecourse

See full details on each ecourse above to find out more.

Combined_Thumbnail_920px_v0.1.jpg
正念有包
79.99

Purchase all four of our Mindfulness guides and ecourses at a special rate.

Add To Cart

MORE WELLBEING RESOURCES

Baidu