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镇定的积极心理健康每周播客

定期休息是为了使您有能力为重要的事情腾出时间,并在生活的各个方面找到平衡。

我们每个星期三都会发布一个新的剧集,我们采访了世界知名的思想领袖,创意企业家和培养心理健康的专家 - 您可以在下面收听第1季以及第2季的新剧集!

如果您在iTunes上听,请给我们一个审查或评级- 我们很想听听您的反馈!

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收看第2季

Launched during Mental Health Awareness Week 2021

Join host Tania Diggory, Founder and Director of Calmer, and a range of inspiring guests as they discuss how to prevent burnout, living a minimalist lifestyle, learning and growing from adversities, balancing success and mental health,
and much more.

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S2E01:Calmer的作者兼创始人Tania Diggory

塔尼亚·迪格里(Tania Diggory)是一位作家,心理健康和福祉演讲者,也是创始人兼主任Calmer,一个屡获殊荣的培训组织赋予企业家,自由职业者和业务团队的能力,以培养良好的心理健康和福祉。

In Episode 1, Tania shares her personal experience and recovery of stress, burnout and anxiety, and takes you through the different stages of burnout, as well as steps you can take to ensure it isn't a feature in your life.

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年代2E02: Chris Lovett, Author, Coach and Founder of Less Is Progress

克里斯·洛维特(Chris Lovett更少的进度,一个支持个人,家庭和团队更成功的平台,较少。

In Episode 2, Chris shares research and insights on how to live with less, identifies the benefits and challenges of minimalism, and helps you to create a powerful mindset shift to design a bespoke lifestyle that works for you - in any context of life.

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S2E03:Ohana的创始人Jasmin Thomas

茉莉·托马斯(Jasmin Thomas)是皮肤护理专家,也是Ohana,,,,a science driven plant based skincare company that puts your wellbeing first. Jasmin’s journey of discovering the benefits of a plant-based lifestyle started when she was diagnosed with Multiple Sclerosis in 2015.

在第3集中,Jasmin谈到了她如何控制自己的症状,以培养平衡的生活方式,支持网络的重要性以及她在面对逆境中如何反弹。

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S2E04:Valerie Teh,自我护理从业者和联合创始人
of Vana

瓦莱丽·特是自我保健从业者,也是Vana,,,,a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading福利从业者和心理健康教练员

在第4集中,瓦莱丽(Valerie)带领我们进行了研究,围绕缺乏睡眠和提供导致可视化的重要性和压力,以帮助改善我们的睡眠。

年代2E05: Andrew Victor Harris, Founder of Music for Media and TenMinuteChill

安德鲁·维克多·哈里斯(Andrew Victor Harris)是音乐家,作曲家,技术人员和教育家,对音乐的积极影响对我们的心理健康和福祉充满热情。他是媒体音乐and runs a YouTube channel calledTen Minute Chill,旨在帮助您每天找到十分钟的和平,激发您放慢脚步和放松。

在第5集中,安德鲁(Andrew)深入研究了关于音乐如何影响我们的心理健康以及它必须影响我们幸福状态的力量的令人着迷的研究。

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S2E06:Toral Shah,营养科学家,功能医学从业人员和Urban Kitchen的创始人

托拉尔·沙阿是一位营养科学家,功能医学从业人员,食品和健康作家和顾问,以及城市厨房。Toral combines her passion for nutrition, science and food to help others reduce the risk of disease and feel happier and healthier in themselves.

在第6集中,托拉尔(Toral疾病。

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蒂姆·塞加勒(Tim Segaller),作家,联合创始人和崛起的主任

蒂姆·塞加勒(Tim Segaller)是The ABC Guide to Mindfulnessand Co-Founder and Director of崛起的思想,,,,a coaching and Mindfulness social enterprise helping people in a wide variety of settings to uncover their natural energy, clarity and resolve to thrive in their lives and work. Tim is a qualified Executive Coach, certified Mindfulness trainer and a pioneer in the integration of coaching and Mindfulness techniques.

In Episode 7, Tim explore what it means to find meaning and direction in life, how to lead with authenticity and find true enjoyment in your work.

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S2E08:Valerie Teh,自我保健从业者和联合创始人
of Vana

瓦莱丽·特是自我保健从业者,也是Vana,,,,a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading福利从业者和心理健康教练员

在第8集中,瓦莱丽(Valerie)返回了另一场微观情节,以定期探索休息时间的长期价值和研究,并分享有关如何在工作日的一部分中腾出时间休息时间的技巧。

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年代2E09: Lucie Sweeney, Entrepreneur, Artist and Founder of The Manchester Coaching Co

Lucie Sweeney is a professional actress and artist, Business and Personal Coach, Mental Health and Wellbeing Trainer, and Youth Mental Health First Aid Instructor. As an entrepreneur, founder of曼彻斯特教练公司,,,,and all round champion for mental health and wellbeing, Lucie is passionate about providing bespoke training in Coaching, Mindfulness and Mental Health.

In Episode 9, Lucie shares her personal story of how she harnessed her passions to build a successful portfolio career, and offers insights on how she prioritises self-care while navigating a busy schedule.

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S2E10:琳达·加斯克(Linda Gask),屡获殊荣的精神病学教授

Linda Gask is an award-winning Professor of Psychiatry and author or the powerful memoirFinding True North: The healing power of place。Linda’s work has been featured on BBC Radio 4’s Woman’s Hour, as well as The Guardian and the Times Magazine, and she also runs a popular mental health blog calledPatching The Soul

In Episode 10, Linda shares her own lived experience of mental health challenges and recovery. She also draws from her professional experience as a consultant psychiatrist to identify how to understand feelings and emotions, and explores what it means to go beyond hope.

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年代2E11: Andy Dunn, Founder of Creators Club

Andy Dunn is a Creative Facilitation Expert, Leadership and Personal Coach, Mental Health and Wellbeing Practitioner. Andy is a keynote speaker, author of年代earching With Purpose,以及Creators Club,,,,Creators Festivaland Creators Schools. Having worked with over 5,000 CEOs, business leaders, entrepreneurs, school students and teachers, Andy is passionate about making a difference to people’s lives, organisations and the future of education.

在第11集中,安迪探索了商业创造力的艺术和科学,以及在工作和个人生活中照顾您的心理健康之间的相互作用。

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年代2E12: Valerie Teh, Self-Care Practitioner and Co-Founder
of Vana

瓦莱丽·特是自我保健从业者,也是Vana,,,,a leading community empowering women to reclaim their wellbeing through inclusive and accessible self-care activities. Valerie is also one of Calmer’s leading福利从业者和心理健康教练员

In Episode 12, Valerie joins us for the final episode of Season 2, helping you to identify how to navigate unhelpful thinking patterns, and tap into empowering techniques that enhance your mindset, boost confidence and self-esteem.


收看第1季

Launched during World Mental Health Day 2020

在定期休息的第1季中,向鼓舞人心的领导者,作家和创意企业家学习。

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Bruce Daisley, Best-Selling Author and Podcast Host

JP Cooper, Best-Selling Singer
和词曲作者

Dr. Bonnie Wims,
咨询心理学家

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Dennis Relojo-Howell,
Founder of Psychreg

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Leo Anna Thomas and Matt Longley,
聚光灯6英尺的联合创始人

Besma Whayeb,屡获殊荣的可持续性博客作者

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马克·霍尔特霍夫博士,
Lecturer in Clinical Psychology

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Karen Liebenguth,
正念教练和生活教练

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盖尔·摩根(Gail Morgan),
年代tyle and Image Expert

Dan Keeley, Mental Health Activist and Founder of #AREWEOKUK

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Thomas Hal Robson-Kanu,
姜黄公司的创始人


加入讨论

定期休息可以听年代potify,,,,锚点FMandiTunes现在。
告诉我们您对此播客的经历,任何特别帮助您和其他反馈的见解 -
we’d love to connect with you

Take regular breaks is hosted by Tania Diggory, and has been produced by平静的团队
我们的节目混合和编辑Omari CarterandMike Winship
Original theme music is by奥利弗突然
我们的design is by长寿


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