Latest News & Features in the Press

For press/comment opportunities, please emailkaren@thisiscalmer.com

Tania Diggory features On Kids Planet Podcast

April 2022

In recognition of Stress Awareness Month, our founder joined the Kids Planet podcast to discuss mental health and wellbeing, in lockdown and beyond, sharing stress reduction techniques for both parents and children.

Tania Diggory features in launch episode of Sassi Talks

3rd February 2022

To mark #TimeToTalkDay, our founder joined the host of Sassi Talks Savahna Knightingale for their new wellbeing series to discuss the signs, stages and prevention of burnout.

Tania Diggory features on Thoughts From Limbo podcast

3rd February 2022

In alignment with #TimeToTalkDay, our founder shares how to talk about mental health from a balanced perspective, with tips to reduce stress and anxiety.

Tania Diggory’s feature article for Into The Garden Room

20th January 2022

In their first guest blog of 2022, Tania explores garden office and remote working for wellbeing and productivity.

Calmer launch their new seasonal campaign: Calmer Days

1st December 2021

To mark the festive season, Calmer have announced their new seasonal campaign Calmer Days, dedicated to providing helpful prompts and reminders of ways you can look after yourself and others.

Tania Diggory is interviewed by Gramersi TV

30th November 2021

Gramersi TV have a sit-down with Tania Diggory to talk about all things mental health and wellbeing in business.

Tania Diggory is interviewed on The Rustic Affair Podcast

13th November 2021

To mark World Kindness Day, Tania Diggory was interviewed by Christa Nicholson to explore how nurturing your mental health and wellbeing starts with you.

Tania Diggory RECOGNISES SHARES STRESS AWARENESS DAY WITH PSYCHOLOGIES LIVE

3rd November 2021

To mark Stress Awareness Day, Tania Diggory delivered a Facebook Live for Psychologies Magazine on how to be less stressed and feel more calm.

TaniA Diggory JOINS GLOBAL WOMEN 4 WELLBEING

3rd November 2021

To mark Stress Awareness Day, Tania Diggory featured at Global Women 4 Wellbeing's Wine & Tea Wednesdays, sharing How To Prevent Burnout.

Tania Diggory writes an opinion piece for Medical News Today

10th October 2021

To mark World Mental Health Day, Tania Diggory, Founder & Director of Calmer, explores the outdated mental health perceptions that still drive the stigma, as well as the issue of unequal access to workplace mental health support.

Essex Business Podcast.png

TANIA DIGGORY APPEARS ON THE ESSEX BUSINESS PODCASt

September 2021

Tania Diggory, Founder & Director of Calmer discusses the implications of being constantly in touch with your business and shares tips for preventing burnout on the Essex Business Podcast.

Tania Diggory APPEARS ON BBC RADIO STOKE TO DISCUSS UNDERSTANDING BURNOUT

July 2021

Stuart George from BBC Radio Stoke interviews Tania Diggory, Founder & Director of Calmer, on understanding burnout.

medical-news-today-mnt-logo-vector.png

Tania Diggory is featured in medical news today

24th July 2021

Tania Diggory, Founder & Director of Calmer, speaks with Medical News Today about the importance of self-care in times of uncertainty.

BBC Radio stoke.jpg

Tania Diggory speaks with BBC Radio Stoke about workplace mental health

June 2021

Tania Diggory is interviewed on BBC Radio Stoke by Stuart George as they discuss workplace mental health.

Psychologies.png

塔尼亚相当多股小贴士wi来开始新的一天th mental health in mind with psychologies magazine

16th June 2021

Tania Diggory shares her top 3 tips for starting your day with mental health and wellbeing at the heart of it.

Men's Radio Station Logo.png

Tania Diggory FEATURES ON MEN’S RADIO STATION DISCUSSING THE VALUE OF SELF-EXPRESSION

June 2021

Tania Diggory, Founder & Director of Calmer, speaks to Alex Lichtenfeld on Business Culture about the value of self-expression for Mens’s Radio Station.

PSYCHOLOGIES.png

Tania Diggory SHARES 3 coping strategies to help beat overwhelm

26th April 2021

Tania Diggory is featured in Psychologies Magazine sharing coping strategies for beating overwhelm.

medical-news-today-mnt-logo-vector.png

TANIA DIGGORY IS FEATURED IN MEDICAL NEWS TODAY ARTICLE ON RESILIENCE

5th March 2021

Tania Diggory speaks to Medical News Today about resilience and how we can cope and thrive in times of crisis.

6ft.jpg

Tania Diggory is interviewed on Mental Health in Film podcast

24th February 2021

Mental Health in Film podcast, by6ft From The Spotlight, interviews Tania Diggory to identify ways to reduce stfress, prevent burnout and nurture mental health for professionals in the Film and TV industry.

Psychologies.png

TANIA DIGGORY GIVES TIPS ON MANAGING ANXIETY FOR READERS OF PSYCHOLOGIES MAGAZINE

23rd February 2021

Psychologies Magazine feature Tania Diggory’s tips for planning your week when you are feeling anxious.

plain talking HR.png

Calmer featured in article by PLAIN TALKING HR CONSULTANCY

15th January 2021

Tania Diggory, Founder & Director of Calmer, shares tips for dealing with the dark side of working from home on the blog from HR Consultancy, Plain Talking.

Psychologies.png

TANIA DIGGORY SPEAKS TO PSYCHOLOGIES MAGAZINE ABOUT HOW TO IDENTIFY AND PREVENT BURNOUT

24th December 2020

Psychologies Magazine features Tania Diggory’s tips for identifying and preventing burnout.


Psychologies.png

TANIA DIGGORY GIVES PRACTICAL TECHNIQUES FOR DEALING WITH STRESS TO READERS OF PSYCHOLOGIES MAGAZINE

7th November 2020

创始人和主任塔尼亚相当平静的股票how to make good decisions when you’re stressed in her weekly column for Psychologies Magazine.

vitality 3.jpg

TANIA DIGGORY IS FEATURED IN VITALITY MAGAZINE’S EXPERT GUIDE TO GETTING YOUR MOTIVATION BACK

27th October 2020

Tania Diggory, Found & Director of Calmer shares simple wellbeing tips to improve motivation at work.

Screenshot 2020-10-14 at 13.16.45.png

Good Mental Health Festival and mental health in the creative industries featured in Entrepreneurs Break

5th October 2020

Entrepreneurs Break features the inaugural Good Mental Health festival 2020, showcasing the one-day virtual event with a focus on encouraging people in the Creative Industries to open up.

Psychologies.png

Tania Diggory is interviewed by Psychologies Magazine’s Editor-In-Cheif Suzy Walker on How to prevent burnout

5th October 2020

Leading wellbeing and creative living magazine, Psychologies Magazine, features Tania Diggory’s top mental health tips and the upcoming Good Mental Health Festival 2020.

Solar Radio.png

Good Mental Health Festival featured on Solar Radio

22nd September 2020

Founders of Good Mental Health Festival, Tania Diggory and Dennis Relojo-Howell, speak on Solar Radio about the upcoming one-day virtual event.

Startups Magazine Logo - Square.jpg

Good Mental Health Festival featured in Startups Magazine

24th August 2020

Leading entrepreneurial magazine, Startups Magazine, features Good Mental Health Festival 2020.

BBCEssexFeature_v0.1.jpg

Good Mental Health Festival featured on BBC Essex

19th August 2020

Founders of Good Mental Health Festival, Tania Diggory and Dennis Relojo-Howell, speak on BBC Radio Essex about the upcoming one-day virtual event.

Chicago Headlines Logo - Square.jpg

Good Mental Health Festival featured in Chicago Headlines

10th August 2020

Chicago Headlines features the inaugural Good Mental Health festival 2020, showcasing the one-day virtual event across the pond.

medical-news-today-mnt-logo-vector.png

Tania Diggory provides comment on spotting signs of
mental distress in remote work context

5th June 2020

创始人和主任塔尼亚相当平静的股票advice on how to spot signs of mental distress in remote working teams for Medical News Today.

Work In Mind.png

CAlmer shares Successful remote working Strategies

1st April 2020

Tania Diggory, Founder & Director of Calmer offers her top tips for remote working during the current COVID-19 pandemic on Work in Mind.

Psychreg Logo - Square.png

Calmer on Successful Remote working and Mental Health

30th March 2020

With so many of us working from home, Calmer’s Founder Tania Diggory contributed her top tips for successful remote working and good mental health to PyschReg.

medical-news-today-mnt-logo-vector.png

Tania Diggory SHARES MENTAL HEALTH TIPS FOR PANDEMIC

27th March 2020

As the coronavirus pandemic continues to effect many, Calmer’s Founder Tania Diggory contributed her mental health advice for managing coronavirus anxiety on Medical News Today.

CMW-logo-small-square_400x400.jpg

Tania Diggory SHARES 10 steps to ‘meet happy’

18th February 2020

Calmer’s Founder Tania Diggory teamed up with Jurys Inn to create a guide for better, more productive meetings, with 10 beneficial steps.

YArwomz-_400x400.jpg

Calmer launches ‘meet happy’ programme with jury’s inn

18th February 2020

Hotel chain Jurys Inn teamed up with wellness expert and founder of Calmer, Tania Diggory, to bring their corporate guests a programme which promises to improve meeting efficiency and attendee enjoyment levels.

This Can Happen Logo.png

Tania Diggory shares expertise on This Can Happen

28th November 2019

After Calmer’s recent accolade at This Can Happen Awards 2019, Founder Tania Diggory caught up with the This Can Happen team to share her top tips in creating meaningful change in the workplace.

This Can Happen Logo.png

平静赢得是的最好的心理健康活动r

21st November 2019

Calmer’s stress management and burnout prevention course, The Reignite Project, has scooped a national award as Mental Health Campaign of the Year at the This Can Happen Awards.

What Franchise Logo - Square.jpg

Calmer & the reignite project featured on what franchise

12th September 2019

In a feature on What Franchise, Calmer CEO Tania Diggory explains how to start managing stress and burnout with The Reignite Project and Calmer.

Psychreg+Logo+-+Square.png

Calmer Community featured on psychreg

9th September 2019

The Calmer Community membership’s launch and launch event features on Psychreg, touted as an accessible platform to develop evidence-based skills for navigating full schedules and demanding workloads in a healthy and manageable way.

Startups Magazine Logo - Square.jpg

Startups Magazine WELCOMES Calmer as official partner

9th September 2019

Calmer joins forces with Startups Magazine as their official Mental Health & Wellbeing Partner. Find out more about the partnership and the Calmer Community in their first article.

Psychreg Logo - Square.png

Calmer founder contributes to Psychreg on burnout

5th July 2019

Tania Diggory, Calmer’s Founder, defines burnout, and explains to how to manage it in a healthy way on the Psychreg site, one of the world's leading online resources for psychology, mental health and well-being.

Psychreg Logo - Square.png

tania diggory talks stress management on Psychreg

1st July 2019

Calmer Founder Tania Diggory provides an insight into stress at work, its causes, and how to manage them on the Psychreg blog, one of the world's leading online resources for psychology, mental health and well-being.

Generate Entrepreneur Logo.png

Calmer featured in Generate Entrepreneur Magazine

April 15th 2019

In the run up to Calmer Founder Tania Diggory joining Generate Entrepreneur as a guest speaker at their next event, she shared tips on how to improve your business values and elevator pitch in the Generate Entrepreneur Magazine.

SME Herts Business Awards 2019 Logo.jpg

Tania Diggory shortlisted for Business Woman of The Year

April 1st 2019

Tania Diggory, Founder and Director of Calmer, and author of This is Calmer, has been shortlisted in the SME Hertfordshire Business Awards for their Business Woman of the Year Award. Congratulations Tania!

Tania+Diggory+presents+at+Thriving+Entrepreneurs+Conference+2019.jpg

Thriving Entrepreneurs Conference 2019

February 1st 2019

Tania Diggory, Founder of Calmer, presented at Elliot Kay’s Thriving Entrepreneurs Conference today. The event was well attended by entrepreneurs and budding business owners to learn how to set off on their entrepreneurial journey on the right foot.

Tania+Diggory+on+The+Entrepreneur+Way+Podcast.jpg

Tania Diggory Interview on The Entrepreneur Way Podcast

January 23rd 2019

创始人塔尼亚相当平静,最近to The Entrepreneur Way podcast on the importance of managing your mental health and wellbeing alongside running a business.

Forbes.png

Calmer & The Reignite Project featured in Forbes

October 9th 2018

Popular culture often depicts entrepreneurs as almost perfect visionaries, with very little space for vulnerability. Tania Diggory, Founder of Calmer, speaks with Maiko Schraffrath at Forbes to discuss how that vulnerability is incredibly important.

CC Logo Stacked - White.jpg

Tania Diggory featured on Curiously Conscious

May 13th 2018

Ahead of Mental Health Awareness Week, Tania Diggory discusses the importance of mental health in entrepreneurs, bloggers, and business owners on ethical lifestyle blog Curiously Conscious.

Calm Moment Logo.png

Tania Diggory featured in Calm moment

May 9th 2018

Stress is difficult to avoid in the workplace – whether you’re working alone or as part of a team. Tania Diggory speaks to Calm Moment to share her story and explain how Calmer works with businesses and entrepreneurs to help them be mindful at work.

Making Money Moves Podcast.jpg

Tania Diggory interview on Making Money Moves podcast

May 2018

Tania speaks to Making Money Moves podcast hosts Janet Oganah and Adonica Simmons for Mental Health Awareness Week.

Psychologies logo.png

"The Secret to a Happy Workplace"
Tania Diggory writes for Psychologies Magazine

April 12th 2018

How can you, and organisations, prioritise promoting positive mental health? Tania Diggory, Founder of Calmer explains in Psychologies Magazine.

Tania+London+backdrop.jpg

Reducing Stress for a Calmer Workplace

April 2018

Calmer Founder, Tania Diggory, shares her story with White Light Media and offers her steps to handle workplace stress and its symptoms.

The launch of Tania Diggory’s first book, This Is Calmer

November 2017

Yada Events interviews Tania Diggory on her first wellbeing book for entrepreneurs.

Psychologies logo.png

"How to Manage Your Wellbeing as an Entrepreneur"
Tania Diggory Writes for Psychologies Magazine

June 29th 2017

Whether you’re in the process of launching your startup or have been running a business for a while, it’s important to acknowledge and invest in your mental wellbeing. Tania shares her thoughts with Psychologies Magazine.

The-Guardian-logo-SQUARE.jpg

"Entrepreneurs Have to Push Themselves but Anxiety Crept Up on Me"
Tania Diggory Writes for The Guardian

April 5th 2017

Calmer Founder Tania Diggory explains how she went from running a successful events company to battling uncertainty and anxiety for The Guardian.

Baidu